→10 km ↑+335 m ↓-265 m

00:53:10 | 11.29 km/h | 05:19 min/km

→5 km ↑+195 m ↓-135 m

00:29:34 | 10.15 km/h | 05:54 min/km

→6.7 km ↑+120 m ↓-250 m

00:36:56 | 10.88 km/h | 05:30 min/km

→1.8 km ↑+30 m ↓-50 m

00:13:06 | 8.24 km/h | 07:16 min/km

→3.9 km ↑+200 m ↓-60 m

00:22:10 | 10.56 km/h | 05:41 min/km

→7.6 km ↑+120 m ↓-140 m

00:50:29 | 9.03 km/h | 06:38 min/km

→4.5 km ↑+35 m ↓-15 m

00:29:35 | 9.13 km/h | 06:34 min/km

→2.6 km ↑+10 m ↓-130 m

00:14:36 | 10.68 km/h | 05:36 min/km